Monica Mullen

Continuing Education Classes for Massage Therapists

Movement

Breath

Meditation

Mindfulness in Motion

Qi Gong is an ancient Chinese system for self-healing.

Combining breath with movement and mindfulness, we come home to the body and calm the mind by bringing us to present moment awareness. During the practice, we stimulate all our organs, lubricate all joints, improve balance, and ease physical discomfort. Movements are done with pleasure ~ slow, gentle and yummy.

Your first class is free to try out and see if it’s a fit for you.

Please join us for an exploration and experience of your sweet self in pleasure.

Contact me to register for your first free class.

~ Monica

This class is designed to bring you into the present moment, calm the mind and re-energize the body.

For about the first 20 minutes of class, we release any old energy not serving us, then we move into a grounding, prayerful space. Next, we do breathing exercises for more centering and then gradually move into qigong movements with breath and mindful awareness.

In each class, you learn some simple tools that you can use to bring you back to a parasympathetic mode, meaning your nervous system is in a state of rest and recover instead of being in the parasympathetic system, which is when we experience any level of fight, flight or freeze response to stress. Experience feeling energized with calmness.

Please join us for a delightful hour of ‘coming home’. Choose to attend every class or just come whenever it fits your schedule. I hope to see you there!

As we continue to ride the waves of incredible change in our world, in our personal lives, our communities, our city, state and country, we are all affected. The need for heightened self-care has never been so important.

Though I am not currently teaching in-person classes, what I am offering is Mindfulness in Motion classes on Zoom twice a week.